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Empower Your Fitness Journey
Join a community where fitness meets faith, and transformation begins from the inside out.
Start Your Empowered Journey Today
Find Your Strength
Uncover your inner strength with our signature small group training and personalized life coaching sessions, empowering you at every step.
Renew and Recharge
With our exclusive EmpowHer program, tailored for women 40+, postpartum, or navigating perimenopause, we offer more than fitness; we promise transformation.
Community and Care
Join a faith-aligned, supportive community that extends beyond the gym — because we believe wellness encompasses mind, body, and spirit.
Every body is unique.
Find something that works for YOU
Strength Lab
Build strong muscles, increase mobility, and train with confidence in this mixed-gender small group class.
Learn More About Strength Lab
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EmpowHer
A class built for women, by women, with their unique needs in mind
Learn More About EmpowHer
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Life Coaching
EmpoweredCo’s Life Coaching experience is designed to help you renew your mind, rediscover your identity, and step confidently into the life you were created for. This isn’t just about setting goals — it’s about transformation from the inside out. Through intentional conversation, biblical truth, and practical tools, we’ll uncover the thoughts, patterns, and beliefs that may be holding you back and replace them with truth that sets you free. Each session is personalized to meet you where you are — whether you’re navigating life transitions, rebuilding confidence, or pursuing personal and professional growth. Coaching sessions can take place at EmpoweredCo’s Studio or remotely for your convenience. Our goal is to help you move beyond striving and step into alignment with who you truly are — living empowered in your purpose, relationships, and everyday life.
Learn More About Life Coaching
Getting started is easy
01
Discover Your Path
Book a discovery call to explore how EmpoweredCo can transform your fitness journey.
02
Personalize Your Plan
Visit us for a consultation and choose the program that aligns with your goals.
03
Embark on Transformation
Start your chosen program and join a community committed to your growth.
Everything you need to crush your fitness goals
Class Reservations
Fitness Program for Over Age 65
Easy Class Scheduling
Personal Training
Women Only Fitness Classes
Members Only App
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Our community is what makes us special and it's what will keep you going
EmpoweredCo stands out as a beacon of transformation in Lancaster, with a strong commitment to supporting and uplifting women in our community.
Blending strength training with certified life coaching, our studio creates a holistic approach to fitness.
Our unique programs, like EmpowHer, and the integrated spiritual community support not just the physical, but also the mental and spiritual well-being of our members.
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In the heart of Lancaster, PA, our studio is a light-filled space designed for women's fitness and renewal, adjacent to a spa for a holistic wellness experience.
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Come visit us
117 W Main St, Leola, PA 17540, USA
Get Directions
Leola
Questions? We (probably) have the answers!
How do I get started?
Book a 15 minute discovery call. We will learn about your goals, answer questions, and schedule an in person consultation or your first small group session.
Do you accept drop ins or day passes?
Not at launch. To keep coaching personal and class sizes small, all first visits are by appointment. Please book a discovery call to visit the studio.
Can men join the gym?
Yes, men are welcome to join our early morning coed sessions, promoting a supportive community for all.
What is Renew Her?
Renew Her is our specialty program designed for women 40+, postpartum, or navigating perimenopause, focusing on strength, recovery, and holistic wellness.
What additional amenities are available?
Members enjoy class reservations, easy scheduling, personal training, a members-only app, and access to a planned kids’ playroom.
Is this right for beginners or for women 40 plus, postpartum, or in perimenopause?
Yes. Our small group format is capped at 8 to 10 people and every session can be scaled. The Renew Her track adds education and pelvic floor friendly coaching, with referrals to trusted local providers when needed. We also offer early morning coed sessions.
What are the class sizes?
Classes are intentionally small, limited to 8-10 participants for a personalized, tailored fitness experience.
Do I need previous fitness experience?
No prior experience is necessary. Our programs are designed to be accessible and empowering for all fitness levels.
Are there any community events?
Yes, we host faith-aligned community events and workshops to foster connections and support among members.
How can I schedule a personal training session?
Personal training sessions can be scheduled through our members-only app or by contacting our studio directly.
Still curious? Talk to us!
Unlock Your Potential
